價格：免費
更新日期：2019-07-22
檔案大小：8.4M
目前版本：1.0.3.0719
版本需求：Android 5.0 以上版本
官方網站：mailto:uwtrcektbg@hotmail.com
Email：https://sites.google.com/view/psytecal/%E9%A6%96%E9%A0%81
Can you really walk your way to fitness? You bet! Get started today.
Know the benefits
Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life.
For example, regular brisk walking can help you:
Maintain a healthy weight
Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes
Strengthen your bones and muscles
Improve your mood
Improve your balance and coordination
The faster, farther and more frequently you walk, the greater the benefits.
